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Beef broccoli
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Beef & Eggplant Lasagna
Honey Garlic Chicken
About
Meal Prep on the Fly
Welcome to Meal Prep on the Fly, a culinary gem nestled at 360 W Foothill Blvd, Upland, CA. If you are on the hunt for healthy, high-protein meals that don’t skimp on flavor, look no further. This local, family-owned business has gained a loyal following for its commitment to quality and convenience without the hassle of minimum order requirements. Whether you’re a fitness enthusiast or simply someone who cherishes delicious, freshly made food, Meal Prep on the Fly caters to all tastes and lifestyles.
As Tasha Bell, a co-owner of a fitness studio, notes, the meals are not only well-seasoned but come with detailed nutritional information right on the package. This transparency allows customers to make informed choices, a feature that sets Meal Prep on the Fly apart from the competition. The perfect blend of taste and nutrition is evident in dishes like the Chicken Bruschetta, where juicy, perfectly seasoned chicken is topped with fresh bruschetta, creating a delightful harmony of flavors.
Customer reviews echo a common sentiment—these meals are truly satisfying and available in various options that cater to different dietary needs. From hearty rice bowls to innovative breakfast selections, each dish has been crafted with care, ensuring each bite is as delectable as the last. Tracey Munoz raves about the convenience of timely deliveries and the option to pick up at various locations, making healthy eating accessible regardless of your busy schedule.
Another highlight is their ability to maintain quality even when meals are frozen. Flexibility is key in today’s fast-paced world, and Meal Prep on the Fly excels in offering meals that taste fresh even after being stored. With favorites like the beef bowl and feta turkey meatballs making waves among the customers, it’s clear why this meal prep service has become a staple in many households.
If you’re looking to simplify your meal choices without losing the homemade touch, give Meal Prep on the Fly a try. From dependable deliveries to mouthwatering dishes, this brand provides an experience that is both fulfilling and memorable. With every yummy bite, you can feel good knowing you’re taking care of your body while enjoying restaurant-quality meals at home.
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“ Have been ordering from Meal Prep on the Fly since meeting the owner at an event last year. I am a co-owner of a fitness studio so I am always looking for healthy options with a good component of protein. Different from other meal prep deliveries there is no minimum order and no certain number of entrees you have to hit. They also have a lighter option which I love. Most importantly it all tastes great and I have not tried anything that I don’t like. It’s all freshly made and freezable. I have eaten them fresh and I have frozen meals when I have needed to and the taste profile doesn’t change, The macros and ingredients are included on the package label which i also love. I highly recommend Meal Prep on Fly, meals are one of the lowest on the market, great quality, great service and a local small family owned business. ”
“ It is an amazing place! I am so glad I found them. I work a lot and sometimes I do not have time to cook for myself so this is a great and healthy option instead of reaching for fast food. Ingredients are nice and it tastes so good! ”
“ I recently tried the Chicken Bruschetta from this meal prep restaurant, and it exceeded all my expectations! The chicken was perfectly seasoned and juicy, topped with fresh, flavorful bruschetta that brought the whole dish together. The combination of ripe tomatoes, basil, and a touch of balsamic was simply delicious. What I love most is that it’s not just a grab-and-go option; you can also enjoy it fresh in-store, making it feel like a restaurant-quality meal. The portion size was perfect, keeping me satisfied without feeling overly full. If you're looking for a healthy, tasty meal that doesn't compromise on flavor, this Chicken Bruschetta is a must-try! ”
“ My first order was online. The menu had a number of meals that appealed to me so I ordered four. When I picked them up then and subsequently the server was efficient, friendly and helpful. Since then I have ordered more because everything has been delicious and well-prepared. I freeze a number of the meals and they are still high quality. ”
“ I love this place! I don’t personally like to cook but I enjoy a home-cooked meal. On the Fly turns out delicious, well-balanced, healthy meals that have that home-cooked feel. Their choices change weekly so you don’t get bored, which is nice compared to other spots that never change. Their pricing is totally fair especially if you think about grocery cost and time to shop, prep, cook, and clean. I’m gluten free and they’ve been crushing it with those options lately - much appreciated. I love Erin!!, too, she’s the best but all of the workers their are great. They’ve really helped me maintain my health for a fair price on good quality meals. Im so appreciative and clearly have only good things to say. Do yourself a favor and just check this spot out. ”
“ Love Love Love MPOTF!!!! The food is well seasoned, healthy, and I appreciate the breakdown of macros and ingredients. Customer service is top tier, and this service is a staple in our house when we need healthy and tasty meal prep options. The chicken bruschetta meal is chef’s kiss! Beef bowl, feta turkey meatball, and udon noodle meals are also on our faves list as well. ”
“ We’ve been buying meals from Meal Prep on the Fly on and off since they opened. Their food is delicious, high quality and has the home cooked quality feel and reasonably priced. We’ve been eating them as our dinner lately after coming home from my daughter’s extracurricular activities. Instead of eating fast food, this is a much healthier option and most importantly my daughter loves all their meals. I really like that they deliver right to your door, very convenient. Highly recommend! ”
“ Love Paulo & Shannon and the company they have!! The food is absolutely delicious!!! I don’t really cook so good FRESH, nutritious food brought to my door is a total blessing!! The meals are so filling & tasty!! Dependable deliveries that are always on time! Right to my front door!! Sometimes I even leave a cooler if I’m not home. Love that I can pick it up at different locations if I am not in town. Definitely give this company a try!! You’ll thank me later! UPDATE! Their menu variety is amazing! They added new breakfast items. Haven’t tried yet but lunch & dinner is items taste outstanding! Favorite is the charcuterie plate is to die for! UPDATE 2! Had to add the Sushi Stack picture and tell you this is the bomb!! The wasabi/avocado mix is to die for!!! If you like sushi this is a must try!! Yum ”